Books + Resources
While most of this site is focused on my work as a speech-language pathologist, this little corner is more personal. These books come from my own journey—through healing, motherhood, and learning how to come back to myself in the middle of a full life.
If you're curious about nervous system health, emotional regulation, or finding small moments of joy, I hope something here speaks to you and brings a little light to your day.
Nervous System Reset
This book is for anyone who’s been carrying too much for too long.
Nervous System Reset shares simple, body-first practices to help you release stress, feel more grounded, and come back to yourself—gently and in a way that actually fits into real life. With somatic tools, vagus nerve support, and small shifts you can start using right away, you’ll begin to feel more calm, clear, and steady… right where you are.
It’s not about adding more to your plate. It’s about finally giving your body the care it’s been quietly asking for all along.
"This book is like a deeply personal, supportive, loving journey with a best friend. It's filled with beauty and still is practical and professional. It gently gives suggestions which can be implemented easily and immediately. It is grounded in science and trusted techniques and yet is totally relatable. It includes you and understands you. It makes you want to hug the author.
It is a gem!"
"As a psychotherapist with over 40 years of experience, and a retired university professor, I can say with some authority that this book, Nervous System Reset by F. Raine is an empowering and compassionate guide for anyone seeking lasting relief from stress, anxiety, and burnout. Raine skillfully combines scientific research with personal experience, making complex concepts about the nervous system accessible and relatable. The book stands out for its holistic approach, addressing not just mental and emotional well-being, but also the vital connection between mind and body."
"This is a very impressive book! It is thorough, thoughtfully organized and systematically laid out inviting the reader to join her guided exploration. She calls her book a “Reset”. Yes, it is that and so much more! It can assuredly lead one on a personal, in-depth transformation of one's emotional daily life. It will take you on a pilgrimage and you won’t even need to leave home.
Finding Life’s Sparkle
Discovering Gratitude and Joy in Life’s Smallest Moments
This little book is a warm nudge to slow down, look around, and notice the beauty woven into your everyday life. Finding Life’s Sparkle offers simple reflections and practical steps to help you move your focus from what’s missing to what’s already here, bringing in more presence, joy, and gratitude as you go.
Whether you're moving through a big transition, longing for a softer way to be in the world, or just hoping to feel more connected and uplifted, this book was made with you in mind.
"I liked the title and its promise - sparkle in life has a universal appeal. The wisdom of tuning into the small moments for the big gifts seemed fresh, and worth exploring. The book does not disappoint - I found its content to be creative and helpful."
"This little book is easy to read and inspiring; offering simple yet powerful practices for developing gratitude and manifesting transformative healing."
"I love the theme and am excited to give them to loved ones for the perfect Christmas gift!"